Train days, eat more
Training days get a little more food and rest days a little less, with the same total over the week.
Meal planner + personal trainer + coach
Meals. Workouts.
One app.
Ren plans what you eat and how you train, tracks both, and keeps them in step. Train harder and dinner gets bigger. Skip lunch and the rest of the day adjusts. One coach who knows the whole picture.
Instead of a separate
- Meal planner
- Recipe app
- Shopping list
- Calorie tracker
- Workout planner
- Gym log
- Coach
Free to download for iPhone.
01 · Meal plans
Your week of food, planned
Seven days of meals that hit your calories and protein, built around your family, your weeknights and the food you like.
- Recipes with a step-by-step cook mode
- Shopping list for your supermarket
- Log food with a photo, and the day rebalances
02 · Workout plans
Training that fits your week
Workouts built for your goal, your kit and the time you have, at the gym or at home, that change as you do.
- Every set logged, with last time to beat
- Only 20 minutes? Ren rewrites today
- A new plan each week from your check-in
One app instead of seven
Everything, in one place
Most people juggle several apps to eat well and train. Ren does each of their jobs, and because it's one app, each part knows what the others are doing.
| Instead of | Ren |
|---|---|
| A meal planner | Weekly plans for your calories, family and weeknights |
| A recipe app | A recipe for every meal, and cook mode |
| A shopping list | Written for you, for your supermarket |
| A calorie tracker | Snap a photo or tell Ren what you ate |
| A workout planner | Sessions for your goal, kit and time |
| A gym log | Sets, reps, strength PRs and your weight trend |
| A coach | Ren, in chat, who changes the plan for you |
Better together
Food and training, in step
Moved your session?
Move a workout to another day and both days’ meals resize to match.
One chat for both
Ask Ren to swap tonight’s dinner or lighten today’s session. Same coach, same conversation.
Tell Ren once
An injury, a food you can’t stand: Ren remembers it and plans around it.
Off plan? Fine
Log what you ate and Ren resizes the rest of the day so you still land on target.
Progress that acts
If your weight stalls for a couple of weeks, Ren suggests a new target and adjusts your meals.