Meal plans

Dinner sorted.
Macros hit.

Ren plans a week of meals around your calories, your family and the time you really have on a weeknight. Then it writes the shopping list and keeps the week on track when life gets in the way.

Download on the App Store

Free to download for iPhone.

Ren's Eat tab: calories and protein so far on a training day, with today's meals

Built around your life

Ren works out your calorie and protein targets, then plans seven days of breakfasts, lunches, dinners and snacks to hit them.

Your household. Cooking for kids? They get kid-sized portions of the same fresh dinner, sized for their age.
Your weeknights. 15, 20, 30 or 45 minutes, or no limit.
Your kitchen. Hob, oven, microwave, air fryer, slow cooker, grill or blender. Only what you own.
Food you enjoy. Pick as many cuisines as you like.

British classicsFakeawaysItalianMexicanIndianChineseThaiJapanese & KoreanMediterraneanMiddle EasternCaribbeanSomething new

Food preferences: cooking for 4 with two kids, 30-minute weeknights and the kitchen kit you own

The shopping list writes itself

Every ingredient for the week, added up and sorted by aisle. Tick things off as you go round, or tap the basket to find an item at your supermarket.

Plans stick to what your store actually stocks.

TescoSainsbury’sAsdaAldiLidlMorrisonsWaitroseOcadoIcelandCo-op

Shopping list: 10 of 58 items picked up, each with a basket button to find it at the supermarket

Cook it, rate it, repeat it

Every meal comes with a full recipe: ingredients, calories and macros. Cook mode takes you through it one step at a time and keeps your screen on.

Prep guide. One session, like 45 minutes on Sunday, that covers the week’s lunches.
Loved it or not for me. Ren learns what goes down well and plans more of it.
Favourites. Put a meal you loved straight back into the week.
Repeat last week when everything worked.

Recipe for porridge oats with banana, almond butter and seeds, with a cook mode button

Track it in seconds

Ate something that wasn’t on the plan? Take a photo and Ren estimates the calories and macros. Or pick a photo you already took, type it in, or just tell Ren what you had.

“Was that instead of your lunch?” Ren asks, so nothing gets counted twice.
Off plan today. Ren resizes dinner or the rest of the day so you still land on target.
Skipped a meal? Mark it skipped, and undo if you change your mind.

Log food: take a photo, choose from library, enter manually or tell Ren what you ate

Not feeling it? Swap it

Tap Swap on any meal and type what you fancy, like “chicken and rice”. Ren makes exactly that, sized to the same calories and protein. Or let Ren surprise you.

Or just ask in chat: swap tonight’s dinner, make Thursday quicker, or plan next week.

Week plan for Tuesday, with a swap button beside every meal

Made for real weeks

Plans that bend

Eating out

Mark a meal out, a takeaway or Sunday roast at someone’s, and the rest of the day makes room for it.

Home late

Those nights get a dinner that’s on the table within 15 minutes of getting in.

Training days

Days you train get a little more food and rest days a little less, with the same total over the week.

Plan next week

See the week ahead, then plan it fresh or repeat this one.

Sunday reminder

A nudge on Sunday evening to plan the week before the big shop.

Weight stalled?

If the scales stop moving for a couple of weeks, Ren adjusts your target and your meals.

Also in Ren Workout plans → Training built for your goal, your kit and your time, that keeps your meals in step.

Eat well this week.