How did that feel?
Too easy, just right or too hard. Ren adjusts the intensity for the muscles you worked.
Workout plans
Training that fits your week.
Ren builds workouts for your goal, your kit and the time you have, at the gym or at home. Log every set, and when the day doesn’t go to plan, Ren rewrites the session instead of making you skip it.
Download on the App StoreFree to download for iPhone.
01
A plan made for you
Tell Ren what you’re training for and what you’ve got, and it builds your week of sessions.
- Your goal. Lose weight, build muscle, get fitter or maintain.
- Your experience. From brand new to three years plus.
- Your days. Choose which days you train. Each session fills the time you set, so a 60-minute session is a full 60 minutes.
- Your kit. A full gym, a few dumbbells at home, or nothing at all.
DumbbellsBarbellCablesGym machinesKettlebellsBandsA benchPull-up barSquat rackBodyweight only
02
Log it, beat it
Log the weight and reps for every set as you go. Ren shows what you lifted last time, so you always know what to beat.
- How to do it. Every exercise comes with instructions, and many with a demo video.
- Strength PRs. Your personal bests in one place.
- Your weight trend. Log your weight and see where it’s heading.
- Previous workouts. Everything you’ve logged, by date.
03
Today changed? So does the session
Short on time, sore, or the gym’s rammed? Tap one of the quick options or tell Ren, and today’s session is rewritten. The rest of your week stays as it was.
Only 20 minutesThe bench is takenFeeling sore todayWarm me up
Machine taken? Swap one exercise for an alternative that works the same muscles, with its own how-to and history.
Coaching that adapts
Gets better every week
Weekly check-in
Tell Ren how the week went and what’s next, and it builds next week’s plan around it.
Works around injuries
Tell Ren about a bad shoulder or knee and those movements stay out of your plan.
Move a session
Can’t train Tuesday? Move it to Wednesday for this week only, or change your usual days.
Proper rest days
Rest days are planned in, not counted as missed sessions.
Fuelled for it
Training days get a little more food and rest days a little less, so your meals keep up with your training.